Box Breathing: Inhale for a count of four, hold for four, exhale for four, and hold again for four. This method helps to center the mind and reduce anxiety. Why It Helps: Box breathing is a simple yet powerful technique that helps clear your mind and enhance focus. By structuring your breath into equal counts, …
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The way we talk to ourselves shapes our mindset, emotions, and actions. Yet, many of us fall into the trap of negative self-talk without even realizing it—constantly criticizing, doubting, or diminishing ourselves. These thoughts may feel automatic, but they hold incredible power over our confidence, motivation, and overall well-being. The good news? You can rewire …
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Have you found yourself relapsing after quitting an addiction? Does your mind tell you to go back to what’s familiar, even if it’s uncomfortable? Here are three honest questions to ask yourself. Answering them can help you stick to your decision and make a real change: 1.Why do I want to quit? Think about the …
Read more “Addiction No More! Three powerful questions that can change your life”
In our fast-paced world, it’s easy to overlook the importance of self-care. Yet, taking care of yourself doesn’t have to be complicated or time-consuming. In fact, dedicating just 30 minutes a day to your well-being can transform your life and enhance your overall happiness. Let’s explore some simple yet effective self-care practices that can fit …
Read more “The Simple Art of Self-Care-Prioritize You in a busy world 🌎”
For the last two decades, I viewed my addictions as a curse. I believed my life would always be this way, with my health deteriorating from unhealthy habits like smoking, weekend drinking, and excessive sugar consumption through cakes, biscuits, and soda. But then I realized that the universe has a plan, and trusting in divine …
Read more “Do you see your addiction as a curse or a blessing in disguise? “
You have the power of discipline within you. Think about it ! If you can stick with a bad habit, like smoking, you can definitely cultivate a good one. It’s all about where you direct that energy! Imagine channeling your discipline into building the body you want. Every time you hit the gym, you’re not …
Read more “Self-discipline creates habits, and habits form rituals, which can change your reality”
I thought I was strong enough to quit smoking weed while still hanging out with my friends who enjoyed getting high on weekends. I was a bit too optimistic about my willpower. If you want to make a change, you need to adjust your environment to align with your goals. For example, if you want …
Focusing on one day at a time is essential for overcoming bad habits. each day presents anew opportunity for you to win and celebrate small victories. Creating a clear daily plan is crucial when you’re trying to quit. Think about how I discovered this during my six-week journey with the Wim Hof Method, which included …
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In our fast-paced world, it’s easy to overlook the importance of self-care. Start by incorporating small, intentional habits into your daily routine—whether it’s a morning meditation, a brisk walk, or simply taking a moment to breathe deeply. Surround yourself with positivity, nourish your body with healthy foods, and seek connections that uplift you. By investing …
Relapse is a significant challenge in recovery, but it’s manageable with the right strategies. Understanding triggers and how to handle them is key to maintaining progress and building resilience. Triggers are situations, emotions, or environments that reignite the urge to return to old habits. They can be external, like places or people, or internal, such …
