Addiction No More! Three powerful questions that can change your life

Have you found yourself relapsing after quitting an addiction? Does your mind tell you to go back to what’s familiar, even if it’s uncomfortable? Here are three honest questions to ask yourself. Answering them can help you stick to your decision and make a real change:

1.Why do I want to quit?

Think about the reasons that motivate you to stop. Are they focused on your health, relationships, or personal goals?

2.What triggers my addiction?

Identify the situations or feelings that lead you back to your old habits. Understanding these can help you develop a plan to manage them.

3.Who can support me?

Consider the people or resources available to help you through this journey. A strong support system can make all the difference.

Being honest with yourself about these questions is key to maintaining your commitment to change.

Let me share how I answered these three crucial questions that helped me break free from my addictions.

In my personal experience, I decided to quit smoking weed and nicotine. I relapsed over 15 times because I didn’t know exactly why I was quitting or how to make the change. 

My “why” was for my health and to become the best version of myself—physically, mentally, and spiritually. 

To figure out “how,” I changed my morning routine. Instead of going to the gym after work, I started going before work. I also followed the Wim Hof training for six weeks to keep my mind focused on something other than smoking in the evenings.

For support, I turned to my girlfriend at the time. She understood my struggle and helped me stick to the best decision of my life. 

If you’re on your own, your support can come from listening to podcasts and watching YouTube videos where people share their stories of overcoming addiction. This can motivate you to keep going and help you learn from others.

I challenge you to take a moment and answer these three questions. 

There’s no pressure—just be honest and let your mind work its magic. Take this step today and start your journey toward change! 

Everything is possible with the right mindset .💯