Hi, I’m Alex. I’m 42, originally from Besançon, and I’ve been living in London for 15 years. I grew up in a rough neighborhood, where I developed addictions to cannabis, alcohol and sugar at 17 as a way to escape stress and anxiety. For years, I struggled with low self-esteem, procrastination, and feeling undervalued.
At 34—yes, it took a long time!—I finally shifted my mindset and broke free from those destructive habits. I created a new, athletic version of myself through gym training, calisthenics, meditation, a healthy diet, and spiritual growth.
Now, I’m passionate about sharing my journey and helping others overcome their own battles. I believe that changing the way we think about ourselves and our circumstances can transform our lives. My goal is to inspire others to embrace change, build resilience, and discover their inner strength.
Join me on this journey of recovery, self-discovery, and identity transformation for a happier, healthier life.
