In our fast-paced world, it’s easy to overlook the importance of self-care. Yet, taking care of yourself doesn’t have to be complicated or time-consuming. In fact, dedicating just 30 minutes a day to your well-being can transform your life and enhance your overall happiness. Let’s explore some simple yet effective self-care practices that can fit …
Read more “The Simple Art of Self-Care-Prioritize You in a busy world 🌎”
For the last two decades, I viewed my addictions as a curse. I believed my life would always be this way, with my health deteriorating from unhealthy habits like smoking, weekend drinking, and excessive sugar consumption through cakes, biscuits, and soda. But then I realized that the universe has a plan, and trusting in divine …
Read more “Do you see your addiction as a curse or a blessing in disguise? “
You have the power of discipline within you. Think about it ! If you can stick with a bad habit, like smoking, you can definitely cultivate a good one. It’s all about where you direct that energy! Imagine channeling your discipline into building the body you want. Every time you hit the gym, you’re not …
Read more “Self-discipline creates habits, and habits form rituals, which can change your reality”
I thought I was strong enough to quit smoking weed while still hanging out with my friends who enjoyed getting high on weekends. I was a bit too optimistic about my willpower. If you want to make a change, you need to adjust your environment to align with your goals. For example, if you want …
Focusing on one day at a time is essential for overcoming bad habits. each day presents anew opportunity for you to win and celebrate small victories. Creating a clear daily plan is crucial when you’re trying to quit. Think about how I discovered this during my six-week journey with the Wim Hof Method, which included …
Read more “One Day at a Time: Your Journey to Overcoming Bad Habits”